Programs
Thursdays, 9:30-10:45am
Location: Zoom
Spring is a time of fresh starts, and Kripalu Yoga is the perfect way to revitalize and recharge. Kripalu Yoga is a fun and moderate physical activity that will lift your mood, strengthen your body and help you become fit and flexible. Kripalu yoga is also a mindful practice that will teach you how to realize more ease in every area of your life. The instructors are Sydnie and Paul Coté. They are 500-hour Kripalu Certified and have the knowledge and expertise to help you experience the profound benefits of Kripalu Yoga.
We offer both In-person and Virtual Kripalu Yoga classes.
In-person classes: Tuesdays 9:30 am and 6:00 pm, South Windsor Recreation Center, 350 Foster Street.
Virtual classes: Thursdays 9:30 am and 6:00 pm, live streamed via Zoom.
We offer 3 Bonus Benefits: First, we give you the flexibility to switch between In-
person and Zoom classes when necessary. Second, we give you recordings of the two Zoom classes each week to take as extra classes or makeup classes. Third we give you a discount if you make a commitment and register for the full Fall and/or Winter Sessions. (We also offer the option for students to register by the month.)
Cancellations - If an In-person class has to be canceled at the Recreation Center due to weather, it will be live-streamed virtually via Zoom from the instructors' home studio.
Note:
GENERAL REFUND POLICY:
Many programs are very popular and fill quickly, so quickly that we often have waiting lists for them. All requests for cancellations, refunds, or transfers must be made in writing via email to rec@southwindsor-ct.gov or in-person in our office located at the Parks and Recreation Facility. In order to allow us time to process your request and fill spots from the waitlist, all requests must be received by 4:30 pm on the Wednesday of the week prior to the start of the session. All refund requests are considered on a case-by-case basis and subject to the discretion of the Parks and Recreation Department, and as such, full and/or pro-rated refunds are not guaranteed.
WAIT LIST POLICY:
Parks and Recreation allows participants to add themselves to the waitlist of certain programs if they are closed or full. If a spot opens in the program, the participant in the first position on the waitlist will be sent an email notifying them of the opportunity to register. The participant must register using the link provided in the email within 24 hours of notification or they will forfeit their placement on the waitlist. A follow up phone call will be made prior to moving to the next participant as a reminder. The space will continue to be offered to the next participant on the waitlist until filled. For more information on our Refund or Wait list policy, please visit our Website.
If any participant has special accommodation requests or information helpful to the instructor, please contact the parks and recreation department at rec@southwindsor-ct.gov two weeks prior to the start of the program.
Program Type | Health and Wellness |
Program Subcategory | Fitness |
Program Code | - |
Online Registration | Yes |
Enrollment Begin Date | 3/4/2025 |
Enrollment End Date | 6/26/2025 |
Instructor(s) |
Sydnie Cote
Jack Fila
Sydnie or Paul Coté
|
Gender | Any Gender |
Enrollment Minimum | 10 |
Maximum | 50 |
Grade Minimum | |
Maximum | |
Age Minimum | - |
Maximum | - |
Standard Fee | Residency Restriction |
Membership Restrictions |
Amount |
---|---|---|---|
Individual | Resident Only | $36.00 | |
Individual | |||
Residency Restriction | Resident Only | ||
Membership Restrictions | - | ||
Amount | $36.00 | ||
Individual
Available from 4/9/2025 8:00 AM
|
NonResident Only | $41.00 | |
Individual
Available from 4/9/2025 8:00 AM
|
|||
Residency Restriction | NonResident Only | ||
Membership Restrictions | - | ||
Amount | $41.00 |
Date | Day | Start Time | End Time | Location |
---|---|---|---|---|
06/05/2025 | Thursday | 9:30 AM | 10:45 AM | Zoom (Virtual) |
Thursday - 06/05/2025 | ||||
Start Time | 9:30 AM | |||
End Time | 10:45 AM | |||
Location | Zoom (Virtual) | |||
06/12/2025 | Thursday | 9:30 AM | 10:45 AM | Zoom (Virtual) |
Thursday - 06/12/2025 | ||||
Start Time | 9:30 AM | |||
End Time | 10:45 AM | |||
Location | Zoom (Virtual) | |||
06/19/2025 | Thursday | 9:30 AM | 10:45 AM | Zoom (Virtual) |
Thursday - 06/19/2025 | ||||
Start Time | 9:30 AM | |||
End Time | 10:45 AM | |||
Location | Zoom (Virtual) | |||
06/26/2025 | Thursday | 9:30 AM | 10:45 AM | Zoom (Virtual) |
Thursday - 06/26/2025 | ||||
Start Time | 9:30 AM | |||
End Time | 10:45 AM | |||
Location | Zoom (Virtual) |