Creative Cardio(Zoom)-Tuesdays-May 2025 G

These classes are held
Tuesdays, 6:00-7:15 pm
Location: Parks and Recreation, 350 Foster St, Room TBD
Instructor: Linda Hull

A traditional aerobic fitness class providing a challenging total body workout set to energetic music that is sure to get your heart pumping and your body moving. This class provides stretching, cardiovascular endurance, strengthening and toning, with an additional 15 minutes of low weight strength training, focusing on strengthening the arms, back, shoulders and core muscles. Participants are asked to bring a set of hand-held weights between 1-5 lbs. Tested to have over 3,500 Fitbit steps per class! A great workout for all fitness levels.

Note:

GENERAL REFUND POLICY:

Many programs are very popular and fill quickly, so quickly that we often have waiting lists for them. All requests for cancellations, refunds, or transfers must be made in writing via email to rec@southwindsor-ct.gov or in-person in our office located at the Parks and Recreation Facility. In order to allow us time to process your request and fill spots from the waitlist, all requests must be received by 4:30 pm on the Wednesday of the week prior to the start of the session. All refund requests are considered on a case-by-case basis and subject to the discretion of the Parks and Recreation Department, and as such, full and/or pro-rated refunds are not guaranteed.



WAIT LIST POLICY:

Parks and Recreation allows participants to add themselves to the waitlist of certain programs if they are closed or full. If a spot opens in the program, the participant in the first position on the waitlist will be sent an email notifying them of the opportunity to register. The participant must register using the link provided in the email within 24 hours of notification or they will forfeit their placement on the waitlist. A follow up phone call will be made prior to moving to the next participant as a reminder. The space will continue to be offered to the next participant on the waitlist until filled. For more information on our Refund or Wait list policy, please visit our Website.



If any participant has special accommodation requests or information helpful to the instructor, please contact the parks and recreation department at rec@southwindsor-ct.gov two weeks prior to the start of the program.

Program Type Health and Wellness
Program Subcategory Fitness
Program Code -
Online Registration Yes
Enrollment Begin Date 4/2/2025 8:00 AM
Enrollment End Date 5/27/2025
Instructor(s)
Linda Hull
Linda Hull
Gender Any Gender
Enrollment Minimum 1
Maximum 50
Grade Minimum
Maximum
Age Minimum 16 years
Maximum -
Resident
Residency Restriction Resident Only
Membership Restrictions -
Amount $20.00
Non-Resident
Available from 4/9/2025 8:00 AM
Residency Restriction NonResident Only
Membership Restrictions -
Amount $25.00
Tuesday - 05/06/2025
Start Time 6:00 PM
End Time 7:15 PM
Location Zoom (Virtual)
Tuesday - 05/13/2025
Start Time 6:00 PM
End Time 7:15 PM
Location Zoom (Virtual)
Tuesday - 05/20/2025
Start Time 6:00 PM
End Time 7:15 PM
Location Zoom (Virtual)
Tuesday - 05/27/2025
Start Time 6:00 PM
End Time 7:15 PM
Location Zoom (Virtual)