Did you ever wonder what you would do if you had to defend yourself or your family?

There is no App you can download to replace personal readiness! Just like everything in life, you actually have to practice to be effective at anything you do.

With Kokondo Karate you will learn effective and practical self-defense. We will train for multiple attackers, surprise attacks, grabs, pushes, weapons and learn take downs. We will deal with real life situations with candid discussion and realistic defenses that work.

In this ongoing, co-ed class we will be working with striking pads and shields to practice your kicks and punches. During the hands-on training with your partner, we will work on grabs and take downs.

Nothing good comes easy, be prepared to work! We will do warm ups, body conditioning, mobility drills, basic techniques, Kata's and stretches. For you and your partners' safety, keep excess jewelry at home and wear comfortable but durable clothing.

Peter J Dylag is a resident of South Windsor and started training with Kokondo Karate in 1989 directly under its founder Mr. Paul Arel and earned his 5th Degree Black Belt in 2013.