Do you want to improve your over-all health? Yoga is a great place to begin! 
In addition to being a fun and moderate physical activity that will lift your mood, strengthen your body, and help you become fit and flexible, Kripalu yoga is a mindful practice that will teach you how to relax and release the stress that can wreck havoc on your health and well being. Sydnie and Paul Cote are long-time Kripalu Certified and have the skill and expertise to help you safely experience the profound benefits of Kripalu Yoga. There are 3 ways to become a student: discounted session student; monthly student; and 6-month, 10-class pass membership. A no-obligation introductory class is offered to prospective students. Yoga mat recommended
FREE INTRODUCTORY CLASS 

 

Monthly and Seasonal Classes

Classes are currently being offered on a monthly basis.
 
Location: Wapping Parks and Recreation Facility, Banquet Hall
Dates: Tuesday or Wednesdays
Time: 9:30am-10:45am or 6pm-7:15pm (Tuesdays), 6:30-7:45pm (Wednesdays)
Cost: Varying
Ages:  
Residency: Any
Instructor: Sydney or Paul Cote  

 
Or type Yoga in the search bar found under the Register tab.
For more information or to register click, Register.

10 Class Pass

The 10-class Pass is good towards any 10 Yoga Classes within a 6 month period. This allows participants the opportunity to attend classes according to changes in their schedules. Due to COVID guidelines, we have paused the purchase of 10 class passes. We hope to bring these back soon. 
 
For more information or to purchase a 10-Class Pass click, Register

Morning Joga


What better way to start your day? This LivFree for All yoga class will be held outside in the Rotary Pavilion in the quiet morning sunshine. Learn the yoga basics or continue your growth and knowledge with instructors from The Yoga Shop. After class, prepare for the day with coffee from Between Rounds. This program runs throughout the summer months. Please check back for 2022 dates.
 
Location: Nevers Park Rotary Pavilion
Dates: TBD
Time: 6:30am-7:30am
Cost: TBD
Ages:  
Residency: Any
Instructor: The Yoga Shop 
 

 For more information or to register click,  Register.

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