Kripalu Yoga

Do you want to improve your over-all health? Yoga is a great place to begin! 
In addition to being a fun and moderate physical activity that will lift your mood, strengthen your body, and help you become fit and flexible, Kripalu yoga is a mindful practice that will teach you how to relax and release the stress that can wreck havoc on your health and well being. Sydnie and Paul Cote are long-time Kripalu Certified and have the skill and expertise to help you safely experience the profound benefits of Kripalu Yoga.  Yoga mat recommended.
Location: Wapping Parks and Recreation Facility
Dates: Tuesday AM, Tuesday PM & Wednesday PM
Time:  Tuesdays: 9:30 am - 10:45 am, 6:00-7:15pm and Wednesday: 6:30-7:45pm
Fee:  April: $28, May: $28 and June $28
Residency: Any
Age: 16+
Registration: Fall/Winter & Spring/Summer
Instructor:  Sydnie and Paul Cote 

Morning Joga

What better way to start your day? This LivFree for All yoga class will be held outside in the Rotary Pavilion in the quiet morning sunshine. Learn the yoga basics or continue your growth and knowledge with instructors from The Yoga Shop. After class, prepare for the day with coffee from Between Rounds. This program runs throughout the summer months. 
Location: Nevers Park Rotary Pavilion
Dates: Tuesdays, 6/14-8/16
Time: 6:30am-7:30am
Fee: $85 for 10 classes or drop in for $13 per class!
Residency: Any
Age: 16+
Registration: Spring/Summer
Instructor: The Yoga Shop 


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