Aerobics With Body Sculpt - Thursdays
Details:
A traditional aerobic fitness class provides a challenging total body workout set to energetic music that is sure to get your heart pumping and your body moving. This class provides stretching, cardiovascular endurance, strengthening, and toning. A great workout for all fitness levels. Tested to have over 3,500 Fitbit steps per class!
We also provide Creative Cardio- Aerobics with Body Sculpt. This aerobics class offers the same total body workout as Creative Cardio with an additional 15 minutes of low weight strength training, focusing on strengthening the arms, back, shoulders, and core muscles. Participants are asked to bring a set of hand-held weights between 1-5 lbs.
Location: Wapping Parks and Recreation Facility, Activity Room 37
Dates: Thursdays
Time: 6pm-7:15pm
Fee: April: $20, May: $20, June: $20, July: $25, August: $20
Residency: Any
Age: 16+
Registration: Fall/Winter & Spring Summer
Instructor: Linda Hull
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