A traditional aerobic fitness class providing a challenging total body workout set to energetic music that is sure to get your heart pumping and your body moving. This class provides stretching, cardiovascular endurance, strengthening and toning. A great workout for all fitness levels. Tested to have over 3,500 Fitbit steps per class!
We also provide Creative Cardio- Aerobics with Body Sculpt. This aerobics class offers the same total body workout as Creative Cardio with an additional 15 minutes of low weight strength training, focusing on strengthening the arms, back, shoulders and core muscles. Participants are asked to bring a set of hand-held weights between 1-5 lbs.